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Black Bean Chilli Recipe

Looking for an easy Black Bean Chilli recipe? Learn how to make Black Bean Chilli using healthy ingredients.


Submitted by belisle77

Makes 6 servings



Black Bean Chilli with veggies 2/3 cup is one serving.

Recipe Ingredients for Black Bean Chilli

1 onion
2 stalks celery
3 cloves garlic
14 baby carrots
400 ml diced tomato
19 oz black beans

Recipe Directions for Black Bean Chilli

Cut up veggies, add tomatoes and beans let simmer. Add 1 tsp cumin and 1.5 tsp chili powder
Categories

Main Dish

Nutrition Facts
Serving Size 180.6g
Amount Per Serving
Calories
332
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
1534mg
44%
Total Carbohydrates
61.9g
21%
Dietary Fiber
15.3g
61%
Sugars
5.0g
Protein
20.3g
Vitamin A 72% Vitamin C 13%
Calcium 13% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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