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Black Bean Chili Salsa Recipe

Looking for an easy Black Bean Chili Salsa recipe? Learn how to make Black Bean Chili Salsa using healthy ingredients.


Submitted by jaguariana

Makes 4 servings



Zippy Black Bean Salsa with a chili tang for dipping, nachos, or even enjoying plain as vegan chili!

Recipe Ingredients for Black Bean Chili Salsa

1 3/4 cup Bush's Black Beans
1 3/4 cup canned tomatoes
1/2 onion
2 cloves garlic
1 tablespoon chili powder
1 pinch sea salt

Recipe Directions for Black Bean Chili Salsa

  1. Use non-stick pan. Spray lightly with olive oil cooking spray.

  2. Turn burner onto medium high.

  3. Chop onion and add to pan. Add pinch of salt.

  4. While onion is cooking, chop garlic finely. Add to pan and continue to saute until onion is translucent.

  5. Add juice from Canned whole tomatoes. Hand crush whole tomatoes into pot.

  6. Open Black Beans and rinse well. Add to pot along with 1 tablespoon of chili powder.

  7. Stir ingredients together, place lid on top, reduce heat to low and let simmer for approximately 30 minutes. Enjoy!

Categories

Appetizers, Main Dish, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
113
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
484mg
20%
Potassium
217mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
7.8g
31%
Sugars
3.3g
Protein
7.2g
Vitamin A 22% Vitamin C 18%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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