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Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by sungiant

Makes 1 serving



Measurements are approximate. Adjust for your personal tastes.

Recipe Ingredients for Black Bean Chili

1/2 cup Black Beans, Organic
0.5 small Onions
0.75 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 tsp Chili Powder
1 clove Garlic
60 grams Soup, Chicken Broth
1 tsp Cumin Seed

Recipe Directions for Black Bean Chili

Chop and saute vegetables in a small saucepan. When onions are translucent and garlic is fragrant, add beans and water with half a chicken bullion cube.
Categories

Soup

Nutrition Facts
Serving Size 331.9g
Amount Per Serving
Calories
170
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
242mg
10%
Potassium
701mg
20%
Total Carbohydrates
28.4g
9%
Dietary Fiber
8.9g
36%
Sugars
4.3g
Protein
10.3g
Vitamin A 31% Vitamin C 28%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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