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Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by msmariele

Makes 10 servings



black beans with diced tomatoes beef and pepper

Recipe Ingredients for Black Bean Chili

3 pounds lean ground beef
15 ounce diced tomatoes
8 ounce black beans
1 green pepper
1 onion
1 cup corn
1/2 cup golden raisins

Recipe Directions for Black Bean Chili

  1. brown beef

  2. add chopped green pepper

  3. add chopped onion

  4. add beans

  5. add tomatoes

  6. add cumin, cinnamon, nutmeg, salt, black pepper, cayenne pepper, ancho chilies powder, dried parsley, garlic powder to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
380
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
97mg
4%
Potassium
1118mg
32%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.0g
20%
Sugars
7.2g
Protein
47.5g
Vitamin A 9% Vitamin C 28%
Calcium 5% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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