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Black Bean Chili Recipe

Looking for an easy Black bean chili recipe? Learn how to make Black bean chili using healthy ingredients.


Submitted by fishermen2

Makes 7 servings



Delicious on cold days and filling.

Recipe Ingredients for Black bean chili

30 oz. black beans
30 oz diced tomatoes
1/2 cup onion
1 cup corn
1 tsp. cumin
4 cups water

Recipe Directions for Black bean chili

  1. Mix together and heat up beans and tomatoes and then add onions, cumin and frozen corn.

  2. Can add hamberger but didn't in this recipe.

Categories

Main Dish

Nutrition Facts
Serving Size 408.9g
Amount Per Serving
Calories
460
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
2166mg
62%
Total Carbohydrates
85.6g
29%
Dietary Fiber
20.6g
82%
Sugars
6.9g
Protein
28.1g
Vitamin A 21% Vitamin C 29%
Calcium 17% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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