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Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by aneesabb

Makes 8 servings



great easy chili recipe - usually use ground beef

Recipe Ingredients for Black Bean Chili

1 tablespoon extra-virgin olive oil, 1 turn of the pan
1 Salt and pepper
1 tablespoon Worcestershire sauce, eyeball it
1 medium onion, finely chopped
4 cloves garlic, finely chopped
1 red bell pepper, finely chopped
1 jalapeno pepper, seeded and chopped
3 tablespoons dark chili powder, 2 palm fulls
1 tablespoon cumin, 1/2 palm full
1 cup beef stock or broth, 1/2 a 14-ounce can or paper container
14 1/2 ounce diced tomatoes
8 ounce tomato sauce or tomato puree
30 ounce black beans, drained
2 tablespoons chopped fresh cilantro, a handful, optional

Recipe Directions for Black Bean Chili

In a large deep skillet or pot, brown ground beef in oil over high heat. Season meat with salt and pepper, then add Worcestershire sauce. Reduce heat to medium high when the meat is browned and crumbled, then add onion, garlic, red peppers, jalapeno. Season veggies and meat with chili powder and cumin. Cook veggies and meat together 5 minutes. Stir in broth and scrape up pan drippings. Stir in diced and pureed tomatoes and black beans. When the mixture comes to a bubble, reduce heat to simmer and stir in cilantro, optional.
Categories

Main Dish

Nutrition Facts
Serving Size 255.3g
Amount Per Serving
Calories
422
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
1938mg
55%
Total Carbohydrates
74.9g
25%
Dietary Fiber
18.9g
76%
Sugars
6.7g
Protein
25.0g
Vitamin A 37% Vitamin C 53%
Calcium 16% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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