Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by hsteele73

Makes 12 servings



http://busycooks.about.com/od/hotsouprecipes/r/cpblackbeanchil.htm

Recipe Ingredients for Black Bean Chili

2 cups water
1 cup apple juice
1 cup vegetable broth
1 tsp. dried oregano leaves
1 tsp. dried thyme leaves
3 tbsp. tomato paste
1 tsp. ground cumin
1/8 tsp. cayenne pepper
1 salt and black pepper to taste
2 onions, chopped
4 cloves garlic, minced
8 oz. chopped green chilies, drained
30 oz. black beans, rinsed and drained
2 red bell peppers, chopped
1/4 cup chopped fresh cilantro
1 cups shredded Cheddar cheese

Recipe Directions for Black Bean Chili

  1. Preparation:

  2. Combine all ingredients except cilantro and cheese in 3-4 quart slow cooker. Cover and cook on low for 8 hours. Stir in cilantro just before serving. Serve with Cheddar cheese for topping. 6 servings

Categories

Main Dish

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
373
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
151mg
6%
Potassium
1577mg
45%
Total Carbohydrates
64.2g
21%
Dietary Fiber
17.3g
69%
Sugars
13.7g
Protein
20.8g
Vitamin A 117% Vitamin C 71%
Calcium 18% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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