Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by julia01

Makes 9 servings



3 cans of black beans and fresh produce; very tasty

Recipe Ingredients for Black Bean Chili

700 g black beans, canned
1/2 large red onion, chopped
1 medium tomato, chopped
3 cloves fresh garlic, minced
1/3 cup frozen corn
3 tsp fresh cilantro or to taste
1 tsp cumin or to taste

Recipe Directions for Black Bean Chili

  1. Chop tomato, onion, and mince garlic

  2. Open 3 cans of black beans and pour into a large pot

  3. If you have a lot of time to let this cook, then add all of the vegetables in with the beans and let simmer for several hours. (If you are low on time, sautee the vegetables seperately, while you let the beans heat, then add the veggies after the beans are warm.

  4. During the last half or quarter of your cooking time, add any salt, pepper, cumin, cilantro that you would like.

  5. Serve with tortilla chips

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
278
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
1222mg
35%
Total Carbohydrates
51.4g
17%
Dietary Fiber
12.3g
49%
Sugars
2.6g
Protein
17.2g
Vitamin A 3% Vitamin C 5%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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