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Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by stephaniesavage

Makes 6 servings



Black Bean Chili servings per 2 cups in 333 calories

Recipe Ingredients for Black Bean Chili

45 ounce reduced sodium black beans
1 onion, chopped
12 ounce Boca burger
2 tablespoons canola oil
4 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
14 ounce low sodium chicken broth
29 ounce diced tomatoes with green chiles

Recipe Directions for Black Bean Chili

  1. Drain 2 cans of the black beans.

  2. Saute chopped onion and meat crumbles

Categories

Main Dish

Nutrition Facts
Serving Size 498.0g
Amount Per Serving
Calories
333
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
829mg
35%
Potassium
883mg
25%
Total Carbohydrates
45.3g
15%
Dietary Fiber
16.0g
64%
Sugars
6.5g
Protein
27.6g
Vitamin A 19% Vitamin C 21%
Calcium 22% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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