Black Bean Chili Recipe

Looking for an easy black bean chili recipe? Learn how to make black bean chili using healthy ingredients.


Submitted by sapphire19

Makes 5 servings



chilli use 2 cans black beans for chili beans use one jar arriba chipotle salsa

Recipe Ingredients for black bean chili

1 1/4 lbs jennie-o ground turkey
3 cups chili beans
4 tsp chilli powder
2 tsp ground cumin
16 oz salsa
2 avocado

Recipe Directions for black bean chili

  1. brown turkey

  2. heat everything else together but avacado

  3. add turkey

  4. top with 1/3 cup to 1/2 cup avacado

  5. yum

Categories

Main Dish

Nutrition Facts
Serving Size 442.2g
Amount Per Serving
Calories
463
Calories from Fat
203
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1434mg
60%
Potassium
1235mg
35%
Total Carbohydrates
32.9g
11%
Dietary Fiber
14.7g
59%
Sugars
5.1g
Protein
38.6g
Vitamin A 18% Vitamin C 21%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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