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Black Bean Chili Recipe

Looking for an easy Black Bean Chili recipe? Learn how to make Black Bean Chili using healthy ingredients.


Submitted by xxcacophonyxx

Makes 6 servings



Black bean and Chipotle Chili, borrowed from the internet.

Recipe Ingredients for Black Bean Chili

1 lb extra lean ground beef
4 garlic cloves
1 cup finely chopped onion
1 yellow pepper, diced
1 tbsp chili powder
2 tsp cumin
1/2 tsp dried oregano
30 oz black beans
29 ounce crushed tomatoes
1 pepper chipotle chile
1/4 cup fresh chopped cilantro

Recipe Directions for Black Bean Chili

  1. Heat oil on medium-low heat in a large pan.

  2. Sauté garlic, onions and chopped pepper until softened. Add chili powder, cumin and oregano, followed by black beans, tomatoes and chipotle chile with sauce.

  3. Bring to a boil, then simmer for 10 minutes. Add cilantro. Simmer for 5 more minutes.

  4. Serve in bowls with a dollop of fat-free Greek yogurt on top and a side of corn bread.

Categories

Main Dish

Nutrition Facts
Serving Size 416.8g
Amount Per Serving
Calories
697
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.1g
Cholesterol
58mg
19%
Sodium
336mg
14%
Potassium
2535mg
72%
Total Carbohydrates
105.6g
35%
Dietary Fiber
27.3g
109%
Sugars
12.0g
Protein
54.9g
Vitamin A 39% Vitamin C 147%
Calcium 27% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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