Black Bean Chili (Minus Black Beans) Recipe

Looking for an easy Black bean chili (minus black beans) recipe? Learn how to make Black bean chili (minus black beans) using healthy ingredients.


Submitted by aholderr

Makes 4 servings



add in black beans and hot sauce separately

Recipe Ingredients for Black bean chili (minus black beans)

15 ounces corn
2 bell peppers
2 jalapeno peppers
1 onion
2 tablespoon olive oil
10 mushrooms
14 1/2 ounces tomatoes

Recipe Directions for Black bean chili (minus black beans)

  1. saute veggies in oil

  2. add tomatoes

  3. add beans

  4. blend half of pot

Categories

Main Dish

Nutrition Facts
Serving Size 358.8g
Amount Per Serving
Calories
212
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
861mg
25%
Total Carbohydrates
32.4g
11%
Dietary Fiber
6.6g
26%
Sugars
10.8g
Protein
6.7g
Vitamin A 62% Vitamin C 167%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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