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Black Bean Chili with Chicken Sausage Recipe

Looking for an easy black bean chili with chicken sausage recipe? Learn how to make black bean chili with chicken sausage using healthy ingredients.


Submitted by avicurry

Makes 4 servings



Hearty chili! Top with cheese and red peppers.

Recipe Ingredients for black bean chili with chicken sausage

1 large onion
2 cups water
2 cups apple juice
2 tbs tomato paste
1 tsp dried oregano
1 tsp ground cumin
1/8 tsp ground red pepper
8 ounce diced green chiles
45 ounce black beans , rinsed and drained
3 links alfresco chicken sausage

Recipe Directions for black bean chili with chicken sausage

  1. Saute onions.

  2. Add all ingredients except beans and sausage. Heat to boiling. Reduce to low. Cover and simmer for 30 minutes

  3. Add beans and sausage. Simmer for 15 more minutes.

  4. Serve with sour cream and cheese.

Categories

Beans, Soup, Mexican

Nutrition Facts
Serving Size 728.3g
Amount Per Serving
Calories
482
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1015mg
42%
Potassium
301mg
9%
Total Carbohydrates
76.0g
25%
Dietary Fiber
17.9g
72%
Sugars
27.8g
Protein
26.2g
Vitamin A 4% Vitamin C 104%
Calcium 12% Iron 122%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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