Black Bean Chili with Butternut Squash and Swiss Chard Read More Http://Www.Epicurious.Com/Articlesguides/Healthy/Nutritiousdishes/Winteronedish/Recipes/Food/Views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard Recipe

Looking for an easy Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard recipe? Learn how to make Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard using healthy ingredients.


Submitted by galvinj4

Makes 4 servings



Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard

Recipe Ingredients for Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard

2 tablespoons olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash
2 tablespoons chili powder
2 teaspoons ground cumin
16 ounce canned black beans
2 1/2 cups vegetable broth
14 1/2 ounce diced tomatoes in juice
3 cups Swiss chard

Recipe Directions for Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard

  1. Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

  2. Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146#ixzz1eH117qNb

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 566.4g
Amount Per Serving
Calories
586
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
2426mg
69%
Total Carbohydrates
97.2g
32%
Dietary Fiber
22.9g
92%
Sugars
11.6g
Protein
31.3g
Vitamin A 253% Vitamin C 86%
Calcium 26% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
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