Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Chili with Butternut Squash and Swiss Chard Read More Http://Www.Epicurious.Com/Articlesguides/Healthy/Nutritiousdishes/Winteronedish/Recipes/Food/Views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard Recipe

Looking for an easy Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard recipe? Learn how to make Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard using healthy ingredients.


Submitted by galvinj4

Makes 4 servings



Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard

Recipe Ingredients for Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard

2 tablespoons olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash
2 tablespoons chili powder
2 teaspoons ground cumin
16 ounce canned black beans
2 1/2 cups vegetable broth
14 1/2 ounce diced tomatoes in juice
3 cups Swiss chard

Recipe Directions for Black Bean Chili with Butternut Squash and Swiss Chard Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard

  1. Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

  2. Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/winteronedish/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146#ixzz1eH117qNb

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 566.4g
Amount Per Serving
Calories
586
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
599mg
25%
Potassium
2426mg
69%
Total Carbohydrates
97.2g
32%
Dietary Fiber
22.9g
92%
Sugars
11.6g
Protein
31.3g
Vitamin A 253% Vitamin C 86%
Calcium 26% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement