Black Bean Chili with Butternut Squash Recipe

Looking for an easy Black Bean Chili with Butternut Squash recipe? Learn how to make Black Bean Chili with Butternut Squash using healthy ingredients.


Submitted by lynnaeb

Makes 5 servings



Black Bean Chili with Butternut Squash

Recipe Ingredients for Black Bean Chili with Butternut Squash

2 tablespoons olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash
2 tablespoons chili powder
35 ounce canned black beans, rinsed, drained
2 1/2 cups vegetable broth
14 1/2 ounce diced tomatoes in juice

Recipe Directions for Black Bean Chili with Butternut Squash

  1. Preparation

  2. Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

  3. Read More http://www.epicurious.com/recipes/food/views/Black-Bean-Chili-with-Butternut-Squash-and-Swiss-Chard-234146#ixzz17jcGFOse

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 538.4g
Amount Per Serving
Calories
829
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
437mg
18%
Potassium
3441mg
98%
Total Carbohydrates
143.8g
48%
Dietary Fiber
34.2g
137%
Sugars
11.3g
Protein
47.7g
Vitamin A 176% Vitamin C 58%
Calcium 32% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
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