Black Bean Chili with Butternut Squash and Swiss Chard Recipe

Looking for an easy Black Bean Chili with Butternut Squash and Swiss Chard recipe? Learn how to make Black Bean Chili with Butternut Squash and Swiss Chard using healthy ingredients.


Submitted by figandplum

Makes 4 servings



Black Bean Chili with Butternut Squash and Swiss Chard

Recipe Ingredients for Black Bean Chili with Butternut Squash and Swiss Chard

2 tablespoons olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash, 1/2-inch pieces peeled butternut squash
2 tablespoons chili powder
2 teaspoons ground cumin
6 cups black beans, rinsed, drained
2 1/2 cups vegetable broth
14 1/2 ounce diced tomatoes in juice
3 cups Swiss chard leaves (from 1 small bunch)

Recipe Directions for Black Bean Chili with Butternut Squash and Swiss Chard

Black Bean Chili with Butternut Squash and Swiss Chard
Categories

Main Dish

Nutrition Facts
Serving Size 843.0g
Amount Per Serving
Calories
530
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Potassium
1584mg
45%
Total Carbohydrates
80.5g
27%
Dietary Fiber
23.7g
95%
Sugars
9.2g
Protein
27.8g
Vitamin A 253% Vitamin C 86%
Calcium 30% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
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