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Black Bean Chilaquiles Recipe

Looking for an easy Black bean chilaquiles recipe? Learn how to make Black bean chilaquiles using healthy ingredients.


Submitted by timita

Makes 6 servings



A traditional Mexican breakfast favorite, chilaquiles (chee-lah-KEE-lays) is a sauté of day-old tortilla strips, fresh tomato sauce, cream, and cheese. This hearty version is baked. Refrigerate leftover chilaquiles in individual containers with tight-fitting lids. To reheat, drizzle with a tablespoon of water, and microwave just until thoroughly heated. From Julianna Grimes Bottcher, Cooking Light, NOVEMBER 2006

Recipe Ingredients for Black bean chilaquiles

2/3 cup onion, thinly sliced
4 garlic cloves, minced
1 1/3 cups turkey, cooked and shredded
15 ounces black beans, rinsed and drained
2/3 cup chicken broth
6 ounces salsa verde
10 corn tortillas, cut into 1-inch strips
2/3 cup shredded mozzarella, lowfat

Recipe Directions for Black bean chilaquiles

  1. Preheat oven to 450°.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

  3. Add onion; sauté 5 minutes or until lightly browned.

  4. Add garlic; sauté 1 minute.

  5. Add chicken; cook 30 seconds.

  6. Transfer mixture to a medium bowl; stir in beans.

  7. Add broth and salsa to pan; bring to a boil.

  8. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.

  9. Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray.

  10. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture.

  11. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese.

  12. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.

Categories

Beans, Chicken, Breakfast, Brunch, Main Dish, American-Southwestern, Mexican, Fourth of July, Super Bowl, Bake, Saute

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
439
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
358mg
15%
Potassium
1280mg
37%
Total Carbohydrates
65.7g
22%
Dietary Fiber
13.7g
55%
Sugars
3.0g
Protein
31.2g
Vitamin A 4% Vitamin C 9%
Calcium 23% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
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