Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean and Chicken Soup Recipe

Looking for an easy Black bean and chicken soup recipe? Learn how to make Black bean and chicken soup using healthy ingredients.


Submitted by soccermombyday

Makes 10 servings



High in fiber and protein, low in fat. Yummy and filling!

Recipe Ingredients for Black bean and chicken soup

32 ounce can black beans
3 cups chicken broth
15 ounce refried beans
1 cup salsa
2 cups boneless skinless chicken breast, cubed

Recipe Directions for Black bean and chicken soup

Mix ingredients in a large pot. Heat til desired temperature. Sprinkle on a little shredded cheddar and serve with chips and salsa or guacamole.
Categories

Soup

Nutrition Facts
Serving Size 259.2g
Amount Per Serving
Calories
182
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
857mg
36%
Potassium
321mg
9%
Total Carbohydrates
22.5g
8%
Dietary Fiber
7.6g
30%
Sugars
1.8g
Protein
17.2g
Vitamin A 2% Vitamin C 5%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement