Black Bean Chicken Skillet Recipe

Looking for an easy black bean chicken skillet recipe? Learn how to make black bean chicken skillet using healthy ingredients.


Submitted by smallblackrabbit

Makes 2 servings



quick & easy chicken dish that can go over rice or eaten with tortillas

Recipe Ingredients for black bean chicken skillet

2 tbsp Olive Oil
20 g (g g) Chicken Tenders
15 1/2 oz g) black beans
1/2 cup chopped bell pepper
1/2 cup chopped onion
1/2 cup salsa
1/2 cup tomato paste

Recipe Directions for black bean chicken skillet

put oil in skillet, when hot add chicken, then onions, peppers, salsa, beans tomato paste. Simmer until chicken is done all the way through.
Categories

Main Dish

Nutrition Facts
Serving Size 427.0g
Amount Per Serving
Calories
440
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
683mg
28%
Potassium
948mg
27%
Total Carbohydrates
61.1g
20%
Dietary Fiber
14.8g
59%
Sugars
20.6g
Protein
20.2g
Vitamin A 38% Vitamin C 79%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sugar
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