Black Bean Chicken Salsa Recipe

Looking for an easy Black Bean Chicken Salsa recipe? Learn how to make Black Bean Chicken Salsa using healthy ingredients.


Submitted by jessicanason

Makes 4 servings



Great as a side dish or a whole meal.

Recipe Ingredients for Black Bean Chicken Salsa

1 large Onions
1 fruit without skin and seeds Avocados
1/2 cup Black Beans
1 large whole (3" dia) Tomatoes, Red, Ripe
2 tsp Old El Paso Seasoning Mix Taco
1 pepper Peppers, Jalapeno
1 clove Garlic
1 oz Multigrain Tortilla Chips
2 cup, chopped or diced Chicken, Meat Only, Roasted
4 oz(28 g) Multigrain Tortilla Chips

Recipe Directions for Black Bean Chicken Salsa

Chop up and mix together all ingredients except the chips. Refrigerate about an hour and then serve with chips.
Categories

Main Dish

Nutrition Facts
Serving Size 268.0g
Amount Per Serving
Calories
449
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
428mg
18%
Potassium
676mg
19%
Total Carbohydrates
38.8g
13%
Dietary Fiber
8.2g
33%
Sugars
3.3g
Protein
26.2g
Vitamin A 9% Vitamin C 34%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
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