Black Bean and Chicken Quasidillas Recipe

Looking for an easy BLACK BEAN AND CHICKEN QUASIDILLAS recipe? Learn how to make BLACK BEAN AND CHICKEN QUASIDILLAS using healthy ingredients.


Submitted by johnrfloore

Makes 4 servings



Total Fat 9.7g15% Dietary Fiber 19.7g79% Protein 31.7g

Recipe Ingredients for BLACK BEAN AND CHICKEN QUASIDILLAS

8 Mission 6" Low Carb Flour Tortillas
10 oz. Premium Chunk Chicken Breast
425 g BLACK BEANS
1/2 cup SHREDDED CHEDDAR CHEESE

Recipe Directions for BLACK BEAN AND CHICKEN QUASIDILLAS

  1. MIX INGRIDIENTS

  2. SPREAD ON TORTILLA AND FOLD

  3. BAKE 8 MIN

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 247.2g
Amount Per Serving
Calories
375
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1157mg
48%
Potassium
14mg
0%
Total Carbohydrates
40.5g
14%
Dietary Fiber
19.7g
79%
Sugars
0.8g
Protein
31.6g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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