Black Bean and Chicken Chilaquiles Recipe

Looking for an easy Black Bean and Chicken Chilaquiles recipe? Learn how to make Black Bean and Chicken Chilaquiles using healthy ingredients.


Submitted by sarahbeffa

Makes 6 servings



This traditional Mexican breakfast requires only 8 ingredients and can be enjoyed at any time of day. Serve with a mixed green salad topped with diced avocado, tomato wedges, and olives

Recipe Ingredients for Black Bean and Chicken Chilaquiles

7 tortillas 6" White Corn Tortillas 30ct
1 cup, sliced Onions
5 clove Garlic
2 cup, chopped or diced Chicken, Breast, Meat Only
15 oz Black Beans, Organic
1 serving Cooking Stock
8 oz Salsa
1 cup Cheese

Recipe Directions for Black Bean and Chicken Chilaquiles

  1. Preheat oven to 450°.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 5 minutes or until lightly browned. Add garlic; sauté 1 minute. Add chicken; cook 30 seconds. Transfer mixture to a medium bowl; stir in beans. Add broth and salsa to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Set aside.

  3. ? Place half of tortilla strips in bottom of an 11 x 7-inch baking dish coated with cooking spray. Layer half of chicken mixture over tortillas; top with remaining tortillas and chicken mixture. Pour broth mixture evenly over chicken mixture. Sprinkle with cheese. Bake at 450° for 10 minutes or until tortillas are lightly browned and cheese is melted.

  4. Note: A traditional Mexican breakfast favorite, chilaquiles (chee-lah-KEE-lays) is a sauté of day-old tortilla strips, fresh tomato sauce, cream, and cheese. This hearty version is baked. Refrigerate leftover chilaquiles in individual containers with tight-fitting lids. To reheat, drizzle with a tablespoon of water, and microwave just until thoroughly heated.

Categories

Main Dish

Nutrition Facts
Serving Size 237.1g
Amount Per Serving
Calories
294
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
392mg
16%
Potassium
369mg
11%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.2g
25%
Sugars
3.3g
Protein
25.5g
Vitamin A 8% Vitamin C 11%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement