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Black Bean and Cheese Toasty Recipe

Looking for an easy Black bean and cheese toasty recipe? Learn how to make Black bean and cheese toasty using healthy ingredients.


Submitted by startswithx

Makes 1 serving



A little healthier than a grilled cheese sandwich, the idea is pretty much the same

Recipe Ingredients for Black bean and cheese toasty

1 slice wheat bread
1 7/10 ounces black beans
1/2 ounces pepper jack cheese
2 cherry tomatoes, chopped

Recipe Directions for Black bean and cheese toasty

  1. Toast bread on one side in a frying pan, flip when toasted

  2. Add beans, tomatoes and cheese to toast

  3. Cook until toasted

  4. Serve

Categories

Beans, Cheese, Main Dish, Side Dish, American, English

Nutrition Facts
Serving Size 336.4g
Amount Per Serving
Calories
333
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.2g
Cholesterol
15mg
5%
Sodium
233mg
10%
Potassium
1367mg
39%
Total Carbohydrates
51.7g
17%
Dietary Fiber
12.1g
48%
Sugars
9.0g
Protein
19.7g
Vitamin A 44% Vitamin C 52%
Calcium 22% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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