Black Bean, Cheddar and Spinach Quesadillas Recipe

Looking for an easy Black bean, cheddar and spinach Quesadillas recipe? Learn how to make Black bean, cheddar and spinach Quesadillas using healthy ingredients.


Submitted by fieldsj5

Makes 4 servings



Kid friendly and scrumptious, especially dipped in salsa!

Recipe Ingredients for Black bean, cheddar and spinach Quesadillas

2 serving santa fe company whole grain tortilla
1/2 cup Refried Beans, Black Bean
4 oz Mild Cheddar
2 oz Organic Baby Spinach

Recipe Directions for Black bean, cheddar and spinach Quesadillas

Spread black beans on one tortilla, chop spinach and sprinkle over beans, cover with cheese, then other tortilla. Toast in toaster over for 5 mins. Quarter and serve!
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
163
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
557mg
23%
Potassium
105mg
3%
Total Carbohydrates
13.7g
5%
Dietary Fiber
5.7g
23%
Protein
13.1g
Vitamin A 16% Vitamin C 3%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
B
  Good points
  • Very high in calcium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in sodium
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