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Black Bean Casserole Recipe

Looking for an easy BLACK BEAN CASSEROLE recipe? Learn how to make BLACK BEAN CASSEROLE using healthy ingredients.


Submitted by jeanmeade

Makes 6 servings



BLACK BEAN CASSEROLE IN THE SLOW COOKER

Recipe Ingredients for BLACK BEAN CASSEROLE

19 oz black beans
19 oz tomato
1/2 cup BROWN RICE
1 lb CHICKEN BREAST
6 oz chili sauce

Recipe Directions for BLACK BEAN CASSEROLE

  1. PLACE FROZEN CHICKEN BREASTS IN THE SLOW COOKER

  2. POUR BEANS RICE AND CHILI SAUCE OVER CHICKEN

  3. COOK LOW FOR 8-10 HOURS

Categories

First Course

Nutrition Facts
Serving Size 299.3g
Amount Per Serving
Calories
507
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
815mg
34%
Potassium
1821mg
52%
Total Carbohydrates
72.1g
24%
Dietary Fiber
15.3g
61%
Sugars
4.6g
Protein
45.0g
Vitamin A 16% Vitamin C 54%
Calcium 14% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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