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Black Bean Carrot Burgers Recipe

Looking for an easy black bean carrot burgers recipe? Learn how to make black bean carrot burgers using healthy ingredients.


Submitted by kittykatofdoom

Makes 4 servings



combo of: http://allrecipes.com/Recipe/Homemade-Black-Bean-Veggie-Burgers/Detail.aspx and http://allrecipes.com/Recipe/Carrot-Burgers-2/Detail.aspx

Recipe Ingredients for black bean carrot burgers

7 1/2 ounces black beans, drained and rinsed
1 cup chopped carrot, finely chopped and boiled 5 mins
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Recipe Directions for black bean carrot burgers

combo of: http://allrecipes.com/Recipe/Homemade-Black-Bean-Veggie-Burgers/Detail.aspx and http://allrecipes.com/Recipe/Carrot-Burgers-2/Detail.aspx
Categories

Main Dish

Nutrition Facts
Serving Size 140.6g
Amount Per Serving
Calories
150
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
194mg
8%
Potassium
369mg
11%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.2g
21%
Sugars
3.6g
Protein
7.3g
Vitamin A 114% Vitamin C 41%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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