Black Bean and Canadian Bacon Soup Recipe

Looking for an easy black bean and canadian bacon soup recipe? Learn how to make black bean and canadian bacon soup using healthy ingredients.


Submitted by peaceapple

Makes 8 servings



nice easy soup using bobs red mill bountiful black bean soup starter

Recipe Ingredients for black bean and canadian bacon soup

2 cup dry Soup Mix
12 oz Corn, Sweet, Yellow
1 cup, diced Celery
1 cup, chopped Onions
2 cup Spinach
5 clove Garlic
4.7 oz Breakfast Style Canadian Bacon
7.9 oz Sweetpotato

Recipe Directions for black bean and canadian bacon soup

  1. roast frozen corn on a cookie pan in the oven for 20 minutes on 350

  2. put everything in pot and when corn is done put that in too

Categories

Beans

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
275
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
228mg
9%
Potassium
350mg
10%
Total Carbohydrates
51.2g
17%
Dietary Fiber
14.2g
57%
Sugars
5.8g
Protein
16.1g
Vitamin A 125% Vitamin C 19%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in vitamin A
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