Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Cakes with Salsa Recipe

Looking for an easy Black Bean Cakes with Salsa recipe? Learn how to make Black Bean Cakes with Salsa using healthy ingredients.


Submitted by araemhild

Makes 8 servings



Spicy Black bean cakes with chili sour cream.

Recipe Ingredients for Black Bean Cakes with Salsa

1 pepper jalapeno pepper
2 cups black beans, drained and rinsed
4 ounces Jiffy corn muffin mix
3 tsp chili powder
1/2 cup light sour cream
4 ounces pico de gallo (1/2 cup)

Recipe Directions for Black Bean Cakes with Salsa

  1. In a colander, drain the pico.

  2. Mash the drained beans then stir in the muffin mix, 1.5 tsp chili powder, the drained pico and the chopped jalapeno.

  3. Heat an extra large skillet over medium high heat.

  4. Spray skillet with cooking spray,

  5. Divide black bean mix into 8 equal servings.

  6. Roll each serving into a loose ball then place into skillet and flatten with a spatula.

  7. Cook each cake about 6 minutes turning over halfway through.

  8. Add sliced jalapeno to skillet and cook until brown.

  9. Mix sour cream with 1/2 tsp of chili powder.

  10. Serve cakes topped with jalapeno rings and sour cream.

Categories

Side Dish

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
258
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
237mg
10%
Potassium
762mg
22%
Total Carbohydrates
41.6g
14%
Dietary Fiber
7.9g
32%
Sugars
4.2g
Protein
11.8g
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement