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Black Bean Cakes Recipe

Looking for an easy BLACK BEAN CAKES recipe? Learn how to make BLACK BEAN CAKES using healthy ingredients.


Submitted by joselyngentile

Makes 8 servings



veggiterian cakes with lots of veggies and protein.

Recipe Ingredients for BLACK BEAN CAKES

1 red bell pepper, diced
1/2 cup sliced green onions
1/2 cup frozen corn kernels, thawed
4 garlic cloves, minced
6 teaspoons olive oil
1 1/2 teaspoons ground cumin
1/2 teaspoon dried crushed red pepper
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup breadcrumbs
3 tablespoons chopped fresh cilantro
2 tablespoons light mayonnaise
1 large egg

Recipe Directions for BLACK BEAN CAKES

  1. Sauté first 4 ingredients in 2 teaspoons hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Remove from heat; cool slightly.

  2. Mash 1 1/2 cups black beans in a large bowl. Stir in remaining black beans, red bell pepper mixture, cumin, and next 3 ingredients. Add 1/2 cup breadcrumbs, cilantro, mayonnaise, and egg, stirring until well blended.

  3. Shape black bean mixture into 8 (1/2-inch-thick) patties. Place patties on a wax paper-lined baking sheet. Cover and chill 1 hour. Lightly dredge chilled patties in remaining 1/4 cup breadcrumbs.

  4. Cook 4 patties in 2 teaspoons hot oil in a large nonstick skillet over medium heat 5 minutes on each side or until brown. Remove from skillet; keep warm. Repeat procedure with remaining 4 patties and 2 teaspoons oil. Serve with Chipotle Cream.

Categories

Main Dish

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
112
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
185mg
8%
Potassium
119mg
3%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
2.9g
Vitamin A 13% Vitamin C 35%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
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