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Black Bean Butter Recipe

Looking for an easy Black Bean Butter recipe? Learn how to make Black Bean Butter using healthy ingredients.


Submitted by raen

Makes 40 servings



protien rich jelly and butter substitute

Recipe Ingredients for Black Bean Butter

4 cups cooked black beans
1/8 cup brown sugar
1/2 teaspoon salt
1/2 cup water

Recipe Directions for Black Bean Butter

  1. mash ingrediants together

  2. give them a good blending in the blender until snooth

  3. let set in refridgerator over night

  4. spread onto rice cakes, toast, etc

Categories

Appetizers

Nutrition Facts
Serving Size 22.9g
Amount Per Serving
Calories
68
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
289mg
8%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.9g
12%
Sugars
0.8g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
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