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Black Bean Burritos Recipe

Looking for an easy Black Bean Burritos recipe? Learn how to make Black Bean Burritos using healthy ingredients.


Submitted by smash_cat

Makes 6 servings



From GI Diet Cookbook Book pg 113

Recipe Ingredients for Black Bean Burritos

2 tsp olive oil
2 cloves garlic
1 onion
1 red pepper
1 medium zuchini
1 stalk of celery
1 tsp ground cumin
1/4 tsp salt
19 oz black beans
1 tbsp chipotle peppers
1 tbsp red wine vinegar
1/2 cup grated light-style cheddar or Monterey Jack cheese

Recipe Directions for Black Bean Burritos

  1. See cookbook.

  2. 6 whole wheat tortillas

  3. 1/2 cup salsa

  4. 1 avocado

Categories

Main Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
378
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
160mg
7%
Potassium
1518mg
43%
Total Carbohydrates
60.8g
20%
Dietary Fiber
14.9g
60%
Sugars
4.3g
Protein
22.7g
Vitamin A 16% Vitamin C 61%
Calcium 20% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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