Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Burrito, Indian Style Recipe

Looking for an easy Black Bean Burrito, Indian Style recipe? Learn how to make Black Bean Burrito, Indian Style using healthy ingredients.


Submitted by colada32

Makes 6 servings



http://www.whfoods.com/genpage.php?tname=recipe&dbid=71#.T53QtCZPPUw.email

Recipe Ingredients for Black Bean Burrito, Indian Style

1 medium onion
4 tsp garlic
1 tsp minced fresh ginger
2 cups sweet potatoes
2 cup green peppers
2 cup red peppers
1/2 cup vegetable broth
15 oz can black beans

Recipe Directions for Black Bean Burrito, Indian Style

  1. Chop onions and garlic and let sit for 5-10 minutes to bring out their health-promoting properties.

  2. Prepare other vegetables.

  3. Heat 1 TBS broth in a 12 inch stainless steel skillet. Healthy Sauté onion, garlic, ginger, and peppers in broth over medium heat for about 5 minutes, stirring frequently. Add garam masala and sweet potatoes and mix well. Add 1/2 cup broth and cook covered on low heat for about 10 minutes, or until potatoes are tender.

  4. Add beans making sure they are rinsed and drained well first. Mix, cooking for another 5 minutes.

  5. Season with salt and pepper.

  6. While vegetables are cooking, shred lettuce.

  7. Place vegetable mixture in tortilla and top with goat cheese. Roll and top with salsa and shredded lettuce.

Categories

Main Dish

Nutrition Facts
Serving Size 242.2g
Amount Per Serving
Calories
159
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
950mg
27%
Total Carbohydrates
35.5g
12%
Dietary Fiber
7.1g
28%
Sugars
5.1g
Protein
6.7g
Vitamin A 13% Vitamin C 178%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement