Black Bean Burrito Filling Recipe

Looking for an easy Black Bean Burrito Filling recipe? Learn how to make Black Bean Burrito Filling using healthy ingredients.


Submitted by bannay83

Makes 8 servings



Makes 8 servings at 1/4 cup each. Can add 1 can of green chiles if desired.

Recipe Ingredients for Black Bean Burrito Filling

15 oz can black beans, drained
1/4 c onion, finely chopped
1/4 c green pepper, finely chopped
1/4 c red pepper, finely chopped
1 clove garlic, minced
1 tbsp chili powder
1 tbsp vegetable oil
1/4 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp salt

Recipe Directions for Black Bean Burrito Filling

  1. Place beans ina 1.5 quart baking dish; mash to desired consistency.

  2. Add onion and next 8 ingredients; stir well.

  3. Cover with wax paper, and microwave at HIGH 5-6 minutes or until vegetables are tender, stirring every 2 minutes.

  4. Stir in green chiles if using.

  5. Place 1/4 cup into an 6 inch tortilla.

  6. Top with salsa, sour cream and cheese if you like.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 65.7g
Amount Per Serving
Calories
67
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
242mg
7%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.1g
12%
Sugars
0.8g
Protein
3.2g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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