Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by chrissidoll85

Makes 8 servings



These burgers make an excellent vegan meat substitute for BBQs, or can be served for breakfast with scrambled eggs on top.

Recipe Ingredients for Black Bean Burgers

1 tablespoon onion, diced
2 cups black beans
1 slice (32g) white bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1 tbsp olive oil
1/2 cup mushrooms, minced

Recipe Directions for Black Bean Burgers

  1. Mash black beans with a fork, until beans resemble mashed potatoes. Mix black beans, onion, bread, garlic powder, onion powder, olive oil and mushrooms.

  2. Form into patties approximately inch thick and fry in 1 tbsp olive oil.

Categories

Beans, Main Dish, American, Fourth of July, Fry, Vegetarian

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
187
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
743mg
21%
Total Carbohydrates
31.5g
11%
Dietary Fiber
7.5g
30%
Sugars
1.4g
Protein
10.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement