Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by phoray

Makes 6 servings



Heavily modified to fit my preferences from "The Vegan Kitchen." If you have one, shred the peppers and onions in a food processor to insure even distribution of vegetables. Taste test- if it's a little strong, leave it at that. Optional add in's are half a cup of corn kernals and cilantro.

Recipe Ingredients for Black Bean Burgers

2 cups cooked black beans
1 1/2 cup panko
1 large onion, diced finely
10 tbsp poblano , or whole poblano
1 tbsp cumin
2 tbsp garlic powder
1 tbsp chili powder
1 tbsp coriander
1/2 tsp paprika
1/2 cup mushrooms (optional)

Recipe Directions for Black Bean Burgers

  1. Chop onion, garlic, peppers as finely as possible and place in quarter inch of water over medium heat.

  2. Add spices. Cook all until soft.

  3. Meanwhile, Mash black beans with a fork or masher.

  4. Stir in corn and chopped cilantro.

  5. Stir in cooked vegetables.

  6. Make into1/2-3/4 inch patties.

  7. Either use parchment paper, or lightly oil the pan.

  8. Bake for 40-45 minutes at 350, flipping halfway through.

Categories

Beans

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
211
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
406mg
12%
Total Carbohydrates
38.8g
13%
Dietary Fiber
7.6g
30%
Sugars
3.6g
Protein
10.0g
Vitamin A 10% Vitamin C 12%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
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