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Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by miltowngirl

Makes 10 servings



Yummy bean burgers with a little spiciness

Recipe Ingredients for Black Bean Burgers

45 oz black beans, drained and rinsed, divided
2 large eggs
2 cups toasted fresh bread crumbs
1 cup red bell pepper, chopped
1/2 cup green onions, chopped
1/2 cup cilantro, chopped
2 garlic cloves, minced
2 tsp chili powder
1 tsp ground cumin
1 tsp cayenne pepper
1 tsp salt
1/2 tsp onion powder
1/2 tsp ground black pepper

Recipe Directions for Black Bean Burgers

  1. Puree 2 cups black beans with eggs in processor until smooth. Transfer to a large bowl. Stir in remaining beans, 1 1/4 cups breadcrumbs and rest of ingredients.

  2. Shape mixture into ten 1/2-inch-thick patties, using about 1/2 cup mixture for each. Cover and chill for at least 30 minutes.

  3. Coat cakes on both sides with remaining bread crumbs. Spray two large skillets with oil and heat over medium heat. Add five cakes to each skillet and cook about 3 minutes per side, until golden.

Categories

Beans, Appetizers, Main Dish, American-Southwestern, Vegetarian

Nutrition Facts
Serving Size 176.5g
Amount Per Serving
Calories
277
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
413mg
17%
Potassium
568mg
16%
Total Carbohydrates
47.6g
16%
Dietary Fiber
12.7g
51%
Sugars
2.0g
Protein
15.8g
Vitamin A 14% Vitamin C 32%
Calcium 9% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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