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Black Bean Burgers Recipe

Looking for an easy Black bean burgers recipe? Learn how to make Black bean burgers using healthy ingredients.


Submitted by rachaelzeitz

Makes 5 servings



tasty little patties in the freezer

Recipe Ingredients for Black bean burgers

2 cups black beans
1/4 cup salsa
1/2 cup italian style breadcrumbs
1 tbsp chili powder
1 tbsp cumin
1 tsp salt
1 egg
1 tsp louisiana hot sauce

Recipe Directions for Black bean burgers

  1. mix all ingredients

  2. divide into 5 even quantities

  3. wrap in plastic wrap in the shape of a patty

  4. cook when hungry (bake or grill or pan fry)

Categories

Beans

Nutrition Facts
Serving Size 116.3g
Amount Per Serving
Calories
336
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
813mg
34%
Potassium
1281mg
37%
Total Carbohydrates
58.9g
20%
Dietary Fiber
13.2g
53%
Sugars
3.0g
Protein
20.2g
Vitamin A 11% Vitamin C 4%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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