Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by mommychall

Makes 6 servings



Very delicious! A ton of fiber and protein and just 6 points with Weight Watchers (without the roll).

Recipe Ingredients for Black Bean Burgers

1 cup frozen mixed vegetables, thawed
1 small onion, chopped
1/2 cup sweet red pepper, chopped
15 oz black beans (rinsed, drained and divided)
1 tbsp cornstarch
2 tbsp water
1 cup potato flakes
1/4 cup quick-cooking oats
3 tbsp whole wheat flour
2 tbsp nonfat dry milk powder
1 egg, lightly beaten
1/2 tsp salt
1/4 tsp pepper
4 tsp vegetable oil
6 kaiser rolls, split
2 cups shredded lettuce
3/4 cup salsa

Recipe Directions for Black Bean Burgers

  1. In a large microwave safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes.

  2. Coarsely mash 3/4 cup black beans. In a bowl, combine cornstarch and water until smooth; stir in mashed beans, potato flakes, oats, flour, milk powder, egg, salt & pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8 in thick patties.

  3. In a large nonstick skillet, cook patties in oil, on medium for 4-5 minutes on each side or unti lightly browned.

  4. Serve on rolls with lettuce and salsa.

  5. Yield: 6 servings

Categories

Main Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
554
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
694mg
29%
Potassium
1453mg
42%
Total Carbohydrates
96.6g
32%
Dietary Fiber
15.4g
62%
Sugars
7.7g
Protein
26.0g
Vitamin A 37% Vitamin C 47%
Calcium 21% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
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