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Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by mrsdohpaz

Makes 4 servings



Recipe from http://mrs.dohpaz.com/cookbook/1537806798

Recipe Ingredients for Black Bean Burgers

16 ounce black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
3/4 cup bread crumbs

Recipe Directions for Black Bean Burgers

  1. 1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. 2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. 3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  4. 4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  5. 5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  6. 6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Beans

Nutrition Facts
Serving Size 180.1g
Amount Per Serving
Calories
508
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
224mg
9%
Potassium
1861mg
53%
Total Carbohydrates
90.0g
30%
Dietary Fiber
19.5g
78%
Sugars
5.2g
Protein
29.5g
Vitamin A 22% Vitamin C 38%
Calcium 21% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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