Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by accote

Makes 4 servings



Recipe for vegetarian black bean burgers.

Recipe Ingredients for Black Bean Burgers

16 oz can black beans, drained and rinsed
1/2 green bell pepper
1/2 onion
3 cloves garlic
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon hot sauce
1/2 cup breadcrumbs

Recipe Directions for Black Bean Burgers

  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  2. In a medium bowl, mash black beans with a fork until thick and pasty.

  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 173.4g
Amount Per Serving
Calories
181
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
588mg
24%
Potassium
166mg
5%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.6g
18%
Sugars
2.3g
Protein
8.5g
Vitamin A 22% Vitamin C 38%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement