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Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by muttlover

Makes 9 1/2 servings



Looking to make your own vegetarian burgers? These taste similar to Morningstar's Spicy Black Bean Burgers - mm!

Recipe Ingredients for Black Bean Burgers

1 cup chopped onion
1/2 cup green pepper
1/2 tsp garlic powder
10 oz black beans
121 g tomato
1/2 cup grated carrot
26 g breadcrumbs
1/4 teaspoon freshly ground black pepper
1/4 cup egg white
1/2 cup mushroom

Recipe Directions for Black Bean Burgers

  1. Combine incredients and pulse in blender or food processor until desired chunky-ness.

  2. Mold into desired sized patties (note: they shrink when they cook)

  3. Cook on skillet, in oven, or in microwave.

Categories

Main Dish

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
44
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
159mg
7%
Potassium
96mg
3%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.9g
8%
Sugars
1.5g
Protein
2.9g
Vitamin A 15% Vitamin C 12%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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