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Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by relright

Makes 5 servings



http://www.katheats.com/favorite-foods/homemade-bean-burgers/

Recipe Ingredients for Black Bean Burgers

1 3/4 cup Black Beans
5 tbl flour

Recipe Directions for Black Bean Burgers

  1. mash every thing together

  2. add spices

  3. cook

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
105
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
8mg
0%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.4g
18%
Sugars
1.4g
Protein
5.0g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
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