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Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by meemosa

Makes 4 servings



http://28cooks.blogspot.com/2006/04/chipolte-black-bean-cakes-with.html

Recipe Ingredients for Black Bean Burgers

1 tsp olive oil
1/2 cup onion, minced
1 clove garlic, minced
15 oz black beans, rinsed and drained
1/4 cup breadcrumbs
70 g chipotle peppers
2 tbsp adobo sauce
1 egg white, beaten

Recipe Directions for Black Bean Burgers

http://28cooks.blogspot.com/2006/04/chipolte-black-bean-cakes-with.html
Categories

Main Dish

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
157
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
637mg
27%
Potassium
51mg
1%
Total Carbohydrates
26.6g
9%
Dietary Fiber
5.5g
22%
Sugars
4.7g
Protein
7.4g
Vitamin A 10% Vitamin C 6%
Calcium 3% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  •   Bad points
  • High in sodium
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