Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



These black bean burgers make it burger night! My family always asks for seconds of these low calorie black bean burgers. Finish off with all of the normal burger toppings, and serve along side some crispy oven fries. Prep Time: 10 minutes Cook Time: 8 minutes

Recipe Ingredients for Black Bean Burgers

15 oz. black beans, drained and rinsed
1/4 cup dried breadcrumbs
1 large egg, beaten
2 tbsp dried onion flakes
1 tsp worcestershire sauce
1/2 tsp ground black pepper
1 tbsp canola oil

Recipe Directions for Black Bean Burgers

  1. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they are able to be shaped into a patty. Add the breadcrumbs, egg, worcestershire sauce, and black pepper, and mix together well.

  2. Heat the canola oil in a large skillet over medium heat.

  3. Use 1/4 of the bean mixtue for each patty. Shape each portion into patties that are about 3/4-inch thick.

  4. Place the patties into the skillet, and cook on each side about 4 mintues, or until the patties becomes lightly browned and are firm.

  5. Serve each patty on a whole wheat bun, and finish off with the burger toppings you desire.

Categories

First Course

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
449
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
89mg
4%
Potassium
1650mg
47%
Total Carbohydrates
73.8g
25%
Dietary Fiber
16.8g
67%
Sugars
4.0g
Protein
25.7g
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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