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Black Bean Burgers Recipe

Looking for an easy black bean burgers recipe? Learn how to make black bean burgers using healthy ingredients.


Submitted by michl1031

Makes 4 servings



vegetarian burgers made out of black beans

Recipe Ingredients for black bean burgers

1/3 medium yellow onion
0.66 tbs chopped garlic
1 cup black beans
1 2/5 tbs chopped cilantro leaves
0.66 large egg
1/2 tsp red pepper flakes
3/10 cup bread crumbs

Recipe Directions for black bean burgers

Pulse all but bread crumbs in food processor to combine. In bowl add mixture to bread crumbs. Form 4 patties and cook on oiled grill for 6 minutes each side.
Categories

Main Dish

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
216
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
74mg
3%
Potassium
772mg
22%
Total Carbohydrates
37.6g
13%
Dietary Fiber
8.0g
32%
Sugars
2.0g
Protein
12.8g
Vitamin A 3% Vitamin C 2%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in thiamin
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