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Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by reneg126

Makes 6 servings



Mix Together and grill or bake for10 mins

Recipe Ingredients for Black Bean Burgers

16 ounce black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs

Recipe Directions for Black Bean Burgers

Mix Together and grill or bake for10 mins
Categories

Main Dish

Nutrition Facts
Serving Size 115.6g
Amount Per Serving
Calories
321
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
116mg
5%
Potassium
1232mg
35%
Total Carbohydrates
56.8g
19%
Dietary Fiber
12.8g
51%
Sugars
3.2g
Protein
19.1g
Vitamin A 15% Vitamin C 25%
Calcium 13% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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