Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by daizygurrl

Makes 4 servings



w/o 16 oz of canned black beans, 1/2 portobello mushroom, and 1tsp of thai chili sauce

Recipe Ingredients for Black Bean Burgers

1/2 green bell pepper
1/2 onion
3 cloves garlic
1 egg
1 tablespoon chili powder
1 tablespoon cumin
3/4 cup bread crumbs
1/3 cup corn

Recipe Directions for Black Bean Burgers

  1. DIRECTIONS

  2. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

  3. In a medium bowl, mash black beans with a fork until thick and pasty.

  4. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.

  5. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.

  6. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.

  7. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Categories

Main Dish

Nutrition Facts
Serving Size 78.3g
Amount Per Serving
Calories
132
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
188mg
8%
Potassium
212mg
6%
Total Carbohydrates
21.7g
7%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
5.4g
Vitamin A 22% Vitamin C 38%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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