Black Bean Burgers Recipe

Looking for an easy Black bean burgers recipe? Learn how to make Black bean burgers using healthy ingredients.


Submitted by susiedicarlo

Makes 1 serving



tasty black bean burgers. Add some mushroom to add some additional flavor

Recipe Ingredients for Black bean burgers

1 small Onions
2 cloves Garlic
1 tsp Oregano, Ground
2 tbls Peppers, Jalapeno
1 tbsp Olive Oil
1 medium Peppers, Sweet, Red
2 cups Beans, Black, Mature Seeds
1 cup Corn, Sweet, Yellow
1 cup Bread Crumbs, Dry, Grated, Plain
1 tsp Salt, Table
2 tsp Chili Powder
2 tbsp Parsley
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Black bean burgers

saute some mushrooms into the recipe
Categories

Main Dish

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
348
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
292mg
12%
Potassium
1259mg
36%
Total Carbohydrates
60.6g
20%
Dietary Fiber
13.3g
53%
Sugars
3.1g
Protein
18.8g
Vitamin A 18% Vitamin C 34%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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