Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by elleaytee76

Makes 9 servings



Flavorful alternative to red meat

Recipe Ingredients for Black Bean Burgers

129 g g) re-fried beans, no fat
1 egg
60 3/5 g g) tortilla chips, crushed
2 garlic cloves
2 green onions
1/2 green pepper
1/4 c cilantro, chopped
1 T parsley, chopped
1/2 tsp sea salt
1 tsp cumin
3 1/2 serving Black Beans, canned, Western Family

Recipe Directions for Black Bean Burgers

This recipe comes from PCOSDiva.com.
Categories

Main Dish

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
97
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.2g
Cholesterol
18mg
6%
Sodium
363mg
15%
Potassium
53mg
2%
Total Carbohydrates
15.0g
5%
Dietary Fiber
4.0g
16%
Sugars
1.2g
Protein
4.8g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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