Black Bean Burgers Recipe

Looking for an easy Black Bean Burgers recipe? Learn how to make Black Bean Burgers using healthy ingredients.


Submitted by skl2011

Makes 4 servings



2 tablespoons vegetable oil 1 stalk celery, chopped $ 1 onion, finely chopped $ 1 clove garlic, minced 1 15-oz. can black beans, rinsed and drained 1 large egg, lightly beaten $ 1 tablespoon cumin 1/2 cup plain bread crumbs Salt and pepp

Recipe Ingredients for Black Bean Burgers

425 1/5 grams Bushs Best Black Beans
1 1/5 grams Cooking Spray Canola Oil
1 stalks Celery
1 small Onions
1 teaspoon Chopped Garlic Cloves
1 large Egg, Whole
1 serving Ground Cumin Spice
0.5 cup Bread Crumbs Plain
4 serving Hamburger Buns

Recipe Directions for Black Bean Burgers

  1. Preparation

  2. 1. Preheat oven to 375°F. Line a large, rimmed baking sheet with foil; grease lightly.

  3. 2. Warm oil in a large skillet over medium-high heat. Add celery and onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and sauté 1 minute longer.

  4. 3. Pour beans into a large bowl and use a fork or potato masher to mash into a thick paste. Scrape vegetables from skillet into bowl. Stir in egg, cumin and bread crumbs. Season with salt and pepper. Use your fingers to form into 4 patties (do not overmix). Place patties on baking sheet and bake until firm and set, about 10 minutes on each side. Serve on whole-grain buns with lettuce, tomato and sliced red onion, if desired.

Categories

Beans

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
271
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
686mg
29%
Potassium
68mg
2%
Total Carbohydrates
47.4g
16%
Dietary Fiber
7.2g
29%
Sugars
5.8g
Protein
12.2g
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement